Our Classes

Behavioral Change

Research based programming to help establish healthier behavior patterns to achieve success wellness and weight loss.

How it works:

  • Metabolic tracking to incorporate increased daily activity
  • Team camaraderie through a super support small group culture
  • Research-based programming to help establish healthier behavior patterns
  • Stats tracking tool via the members’ website, so clients and trainers can track progress together
  • Confidence building partner games, challenges, and more